My Story & Approach
Welcome! On this page, I invite you to learn more about my journey and the heart behind my practice. Discover what drives my passion for empowering you on your unique health path.
Client Love: 5-Star Rated!
Philosophy
My vision for care is clear: I believe everyone deserves to feel empowered, nourished, and truly at peace with food, exactly as they are. In a world often filled with confusing nutrition advice, my philosophy is a breath of fresh air—rooted deeply in compassion, curiosity, and respect for your unique story.
I create a space where you can shed judgment and embrace a journey of discovery. For me, care goes beyond the plate; it's about healing your relationship with food, understanding your body's signals, and building sustainable habits that seamlessly fit your life. This means no rigid rules, no shame, and never a one-size-fits-all approach.
My passion specifically lies in providing affirming support for disordered eating and eating disorders, alongside understanding and navigating neurodivergent eating and feeding challenges. I see you, I hear you, and I'm dedicated to finding creative, practical ways to nourish you that honor your sensory experiences, preferences, and unique path.
Ultimately, I want to empower you with the skills and confidence to trust yourself around food, find joy in eating, and cultivate a vibrant well-being that's truly yours. Together, we'll build a foundation for lasting health, anchored in acceptance and unwavering support.
About Me
Hi there! I'm Kaitlyn Ashner, a Registered Dietitian Nutritionist (RDN), and I'm so glad you're here.
My journey into nutrition was sparked by a deep belief that nourishing ourselves should be an empowering and joyful experience, not one filled with rules or overwhelm. I know firsthand how confusing and frustrating the world of food and health can be, and that's why my mission is to create a truly supportive and understanding space for you.
My heart is truly in helping individuals find peace and freedom with food. I have a specialized passion for guiding those navigating disordered eating and eating disorders, and I'm dedicated to providing affirming, compassionate care. I also deeply understand the unique complexities of neurodivergent eating and feeding challenges, from sensory sensitivities to limited food acceptance.
My approach involves working creatively with you to find solutions that truly fit your life, helping you discover personalized ways to nourish yourself that feel sustainable and right.I believe in a weight-neutral approach, focusing on your overall well-being and helping you build an intuitive, trusting relationship with your body and food. Instead of rigid meal plans, I teach you the practical skills to confidently navigate feeding yourself in the long term.
Based in Chicago, Illinois, I'm thrilled to offer virtual nutrition coaching to clients across the entire country! This means wherever you are, you can access compassionate, personalized guidance tailored to your unique journey.Outside of my practice, you can often find me at the park with my wife and our pups, crocheting, playing video games, or cooking!
I'm truly passionate about helping you ditch the food stress and cultivate a life where you feel vibrant, nourished, and empowered.
I can't wait to connect with you and learn how I can support your unique path to a healthier, happier you.
Empower Your Health. Feel Truly You.
“The most powerful tool we have to change our relationship with food is not restriction or willpower, but self-compassion and curiosity.” - Geneen Roth