Neuro-Inclusive Nutrition Therapy: $0 Out-of-Pocket for Most Clients.

Find a soft place to land for eating disorder recovery, diabetes, and chronic health. I offer a virtual, safe space where your identity is respected and your lived experience guides our path toward healing and food freedom.

4.98 out of 5 stars
275 reviews & counting!

“I came to Kaitlyn in the midst of severe ADHD burnout with IBS symptoms in the mix and a brain utterly perplexed and frozen by fad-diet culture "knowledge". Kaitlyn kindly, compassionately, and generously guided me into eating for my brain's and body's needs, and very non-judgementally reeducated my misinformed self. She has been a joy to exchange ideas with and learn from. I am sure that Kaitlyn can help others through so much more, however, if you are neurodivergent, Kaitlyn is a godsend.”

Gabriela (Nourish Client)

Kaitlyn Ashner Nutrition

Neuro-Affirming Support: A Roadmap for Your Brain

Ditch the 'one-size-fits-all' rules for a roadmap designed for the way you think. Confirm your coverage via Nourish to see if you’re among the 95% who see me for $0 out-of-pocket, and let’s build your custom system.

Inclusive Care: Proudly LGBTQIA+ & Neuro-Affirming

You deserve a space where your full identity is respected and understood. I provide specialized, affirming nutrition care tailored for the LGBTQIA+ and neurodivergent communities. Whether we are navigating diabetes, managing overall health, or working through an eating disorder, your lived experience guides our work together.

My Philosophy: Science-Backed & Weight-Inclusive

I reject the idea that your weight defines your worth or your health. My approach is rooted in Health At Every Size (HAES®) principles, offering evidence-based guidance that empowers you to care for your body without the shame of diet culture. We focus on life-enhancing movement and eating for well-being, rather than external rules or weight control.

Eating Disorder Recovery: Compassionate, Expert Guidance

Rebuilding your relationship with food is a brave journey, and you don’t have to do it alone. I offer a soft place to land with expert-level, evidence-based nutrition therapy designed to help you heal. Together, we will work at your pace to move toward food freedom and a more peaceful connection with your body.

Sustainable Systems: Optimized for Executive Dysfunction

Stop fighting against your brain’s natural wiring. If meal planning, grocery shopping, or the sensory aspects of food feel like an uphill battle, you aren't "failing"—you just need a different system. I help you create low-demand, neuro-inclusive food strategies that work even on your lowest-capacity days. We focus on making nourishment accessible, sensory-friendly, and sustainable for your life.

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"Kaitlyn has helped me navigate so many dietary needs. From an initial diagnosis of SIBO to now working with enteral nutrition through a feeding tube, she has gone above and beyond helping me navigate GI doctor appointments, helping me advocate for myself, providing emotional support, and providing guidance every step of the way. I would recommend her to anyone and everyone. Her patience and validation has meant the world to me. "

Leah
(Nourish Client)

Start Your Journey Toward Food Freedom in a Safe, Affirming Space.

Health exists on a continuum that varies with time and circumstance for each individual. - The Health At Every Size® (HAES®) Approach By the Association for Size Diversity and Health (ASDAH)

© 2025 Kaitlyn Ashner. All Rights Reserved. Disclaimer: Content is for informational purposes only and not medical advice. Consult your healthcare provider.

© 2025 Kaitlyn Ashner | Virtual RDN & Telehealth Nutritionist | Phone: 773-645-1524 | Email: [email protected] | Serving clients nationwide with personalized nutrition support