A Kinder Approach to Nutrition: Why This Blog is Different
For so many of us, the world of nutrition feels overwhelming and judgmental. It's filled with complex rules, "good vs. bad" labels, and a constant pressure to conform to a certain size or shape. But what if there was another way?
My name is Kaitlyn Ashner, and I believe that nutrition should feel empowering, not overwhelming. As a registered dietitian, my approach is rooted in compassion, curiosity, and a deep respect for your lived experience. This blog is a space for us to explore a different path to wellness—one that honors your body's wisdom and leaves the shame of diet culture behind.
Why "Gentle Nutrition" is the Compassionate Choice
You won't find any meal plans, rigid rules, or calorie counting here. Instead, my work is built on the principles of gentle nutrition and intuitive eating. This isn't about ignoring your health; it's about shifting the focus from external control to internal wisdom.
It's Not a Diet: Gentle nutrition is an anti-diet approach that helps you rebuild a relationship with food based on trust, not fear.
All Foods Fit: We'll debunk the myth of "good" and "bad" foods, making peace with your plate and finding satisfaction in all of your food choices.
Body Respect is Key: We'll explore what your body can do and how to honor its signals, moving away from a constant focus on its appearance.
This approach is about making meaningful, sustainable progress without any pressure or shame.
Specialties and Who I Serve
My passion is to create safe, inclusive spaces where everyone feels seen and supported. My approach is all about teaming up with you. I specialize in providing affirming care for:
Neurodivergent Individuals: We'll tackle the unique challenges of executive dysfunction, sensory sensitivities, and building a low-effort, enjoyable kitchen.
Eating Disorder Recovery: I provide compassionate, evidence-based support for those navigating disordered eating patterns.
Mental Health and Chronic Conditions: We'll explore the powerful connection between food, mood, and overall well-being, providing strategies that fit your real life.
What to Expect on This Blog
Think of this as your resource for a kinder, more compassionate approach to wellness. We'll cover topics like:
Practical Hacks for navigating meal times with executive dysfunction.
Mindful Eating Practices that you can use anywhere, anytime.Reflections and Insights on building a foundation of body respect.
Nourishing and Accessible Recipes from my favorite creators, curated to help you on your journey.
I'd be honored to walk alongside you on this journey. My goal is for you to feel grounded, understood, and more confident about your path forward. You don't need to have all the answers—I'll listen, ask thoughtful questions, and meet you exactly where you are.
Are you ready to begin?