It's natural to have questions when you start a new journey! Find clear, concise answers here about my neuro-affirming, non-diet approach, insurance coverage (including the $0 out-of-pocket benefit), scheduling, and what to expect in sessions. My goal is for you to feel fully supported before we even begin.
A Registered Dietitian Nutritionist (RDN) is a licensed healthcare professional who has completed accredited coursework, extensive supervised clinical training, and passed a rigorous national board exam. As an RDN, I also complete ongoing continuing education to provide you with the most up-to-date, evidence-based nutrition counseling.
In contrast, the term "nutritionist" is not consistently regulated across the United States. While some may have advanced training, others may not hold formal credentials.
Choosing a Virtual RDN ensures you receive safe, science-backed nutrition care tailored to your specific needs—whether it’s trans-inclusive support or neurodivergent care. By working with a licensed professional, you gain access to the highest standard of specialized expertise.
I am a Registered Dietitian based in Chicago, Illinois, and I proudly offer virtual nutrition counseling and telehealth services to clients nationwide. 🏠
While I am connected to the Chicagoland community, my practice operates entirely online to ensure you receive convenient, personalized support right from the comfort of your home.
This means you can work with an experienced Neurodivergent Dietitian or LGBTQ+ Affirming Nutritionist no matter where you live!
I am licensed and registered to provide Virtual RDN services across a wide range of states.
Alaska (AK), Arizona (AZ), California (CA), Colorado (CO), Connecticut (CT), Florida (FL), Georgia (GA), Hawaii (HI), Idaho (ID), Illinois (IL), Indiana (IN), Massachusetts (MA), Michigan (MI), New Hampshire (NH), New Jersey (NJ), New York (NY), Oklahoma (OK), Oregon (OR), Pennsylvania (PA), Texas (TX), Utah (UT), Vermont (VT), Virginia (VA), Washington (WA), West Virginia (WV), Wisconsin (WI), Wyoming (WY)
If you live in one of these locations, I look forward to connecting with you!
As licensure requirements are always evolving, please feel free to reach out if you don't see your state listed.
Yes! I accept insurance through Nourish, making your care accessible and affordable. In fact, most of my clients have $0 out-of-pocket cost for their appointments.
I am committed to removing financial stress so you can focus on healing. Working with Nourish allows me to provide specialized care—including support for eating disorder recovery, PCOS, and neurodivergent eating—often fully covered by your plan.
Transparent Payment & The Nourish Guarantee
You deserve peace of mind. Here is how we ensure transparent billing through Nourish:
$0 Out-of-Pocket Advantage: Thanks to the Nourish Guarantee, 95% of their patients pay nothing for their visits, ensuring no surprise bills.
No Charge if Denied: If your insurance ultimately denies a claim, you will not be billed for completed sessions.
Clear Cost Estimates: You will never be charged more than your initial estimate until your insurer confirms the final cost.
Insurance Plans Currently Covered We make it easy to work with a Virtual Dietitian nationwide. I am currently in-network with the following major plans:
Aetna (including Meritain)
Blue Cross Blue Shield (BCBS) and all affiliates (such as Anthem, Highmark, etc.)
Cigna
United Healthcare (UHC) and all affiliates (UMR, Student Resources, Oxford, etc.)
Devoted Health
Medical Mutual of Ohio
Medicare (for formal diagnoses of Type 1 or Type 2 Diabetes and/or Chronic Kidney Disease)
Ready to start? The fastest way to confirm coverage for inclusive nutrition therapy or neurodivergent eating support is through the link below.
Yes, absolutely. My entire practice is rooted in Neurodivergent-Affirming Care and the HAES (Health at Every Size) philosophy. I believe nutrition should be empowering, inclusive, and free of shame. I provide weight-inclusive and evidence-based nutrition counseling with compassion, always honoring your unique experiences. Whether you're navigating eating disorder recovery, chronic conditions, or simply exploring your relationship with food, I am committed to offering LGBTQIA+ and neurodivergent-affirming care so every client feels understood, respected, and supported.
My core expertise is dedicated to empowering neurodivergent adults (including those with ADHD and Autism) and LGBTQ+ individuals through Eating Disorder and Disordered Eating recovery. I am deeply committed to guiding you toward a peaceful, sustainable relationship with food that truly works for your unique brain.
Yes, I specialize in the unique intersection of neurodiversity and eating challenges, including ARFID (Avoidant/Restrictive Food Intake Disorder) and highly selective eating. I focus on building your Executive Function Roadmap, which is a structured, compassionate approach that targets your most specific needs:
Neuro-Affirming Care for ARFID: I address unique challenges like sensory processing issues, limited food acceptance, and minimizing decision fatigue. I provide dedicated support for ARFID Dietitian services, creating sustainable, non-judgmental strategies that respect your neurotype.
Complex Case Management & Co-Occurring Conditions: I support recovery alongside common co-occurring conditions, including Mental Health challenges, PCOS, and Thyroid Disorders. My Virtual RDN services ensure you receive specialized support for these complex cases.
Non-Diet Principles & Food Peace: I foster a sustainable, peaceful relationship with food using a weight-neutral and Intuitive Eating framework. This care is always Trauma-Informed Nutrition and proudly LGBTQ+ affirming.
My specialized focus ensures you receive the most effective, highly personalized care available to help you achieve clarity and structure in your food life.
My entire philosophy is built on the belief that nutrition should be freeing, not restrictive. I combine my expertise as a HAES-Aligned Dietitian with non-diet principles to ensure your path to food peace is sustainable and compassionate.
Weight-Inclusive, Non-Diet Approach
I reject traditional "weight management" methods that focus on the number on the scale. My approach is weight-neutral and rooted in a weight-inclusive philosophy. We work together to explore Intuitive Eating principles, mindful nutrition, and body respect, focusing on building sustainable habits that support your overall health—physically, mentally, and emotionally—without pressure, guilt, or shame.
Flexible Planning, No Rigid Meal Plans
I don’t believe in rigid or one-size-fits-all meal plans, as they often feel restrictive and rarely fit into real life—especially for neurodivergent clients dealing with executive function challenges.
Instead of prescribing strict rules, our work focuses on teaching you the skills to confidently plan and nourish yourself long term. I can provide example meal plans to help you visualize what a balanced eating pattern might look like, but we will always co-create practical, flexible strategies that empower you to make sustainable food choices without the pressure of strict rules.
My goal is to empower you with tools that improve your well-being and your relationship with food in a lasting way.
How Many Nutrition Counseling Sessions Will I Need?
The number of sessions depends entirely on your unique goals, health needs, and relationship with food. I believe care should be responsive, not rigid. Most clients begin with weekly nutrition counseling sessions. This consistency helps build momentum, provides ongoing support, and creates the space needed for meaningful, sustainable behavior change. Over time, we’ll adjust your session frequency—moving to biweekly, monthly, quarterly, annually, or as-needed—based on your progress and what feels most supportive. My goal is to ensure your care is flexible, sustainable, and always aligned with your evolving needs.
What is Your Cancellation Policy?
I understand that life happens, and flexibility is key, especially when managing neurodivergent or chronic health challenges. I offer free cancellations up to 24 hours before your scheduled appointment. This policy helps me manage my schedule effectively to ensure consistent, high-quality care for all clients. Cancellations made within 24 hours of your session may be subject to a $75.00 fee that is not covered by insurance. This policy is clearly communicated upfront to respect both your time and mine.
How Many Nutrition Counseling Sessions Will I Need?
The number of sessions depends entirely on your unique goals, health needs, and relationship with food. I believe care should be responsive, not rigid. Most clients begin with weekly nutrition counseling sessions. This consistency helps build momentum, provides ongoing support, and creates the space needed for meaningful, sustainable behavior change. Over time, we’ll adjust your session frequency—moving to biweekly, monthly, quarterly, annually, or as-needed—based on your progress and what feels most supportive. My goal is to ensure your care is flexible, sustainable, and always aligned with your evolving needs.
What is Your Cancellation Policy?
I understand that life happens, and flexibility is key, especially when managing neurodivergent or chronic health challenges. I offer free cancellations up to 24 hours before your scheduled appointment. This policy helps me manage my schedule effectively to ensure consistent, high-quality care for all clients. Cancellations made within 24 hours of your session may be subject to a $75.00 fee that is not covered by insurance. This policy is clearly communicated upfront to respect both your time and mine.
The number of sessions depends on your unique goals, health needs, and relationship with food. Most clients begin with weekly nutrition counseling sessions, which help build momentum, provide consistent support, and create space for meaningful behavior change.
Over time, we’ll adjust session frequency—moving to biweekly, monthly, or as-needed—based on your progress and what feels most supportive. My goal is to ensure your nutrition care is flexible, sustainable, and always aligned with your evolving needs.