Rediscover Trust in Your Body and Peace with Food
A neuro-inclusive, weight-neutral space to heal your relationship with eating—without judgment or rigid rules. We reject the pressure to pathologize your body size, focusing instead on sustainable practices that support your well-being regardless of where you are on your journey. Together, we will move away from external restrictions to discover a flexible way of eating that honors your hunger, satiety, and unique sensory needs
You don’t have to carry this burden alone.
Living with disordered eating or chronic dieting can feel like a full-time job that you never applied for. You might be here because:
You are exhausted by the "mental math" of counting calories, macros, or points.
You feel trapped in a cycle of restricting food and then feeling out of control.
You are navigating sensory sensitivities that make "standard" nutrition advice feel impossible.
You have been told that your weight is the problem, rather than looking at your health as a resource available to you regardless of size.
Note: If you are tired of fighting your biology, I am here to help you work with it.
Hi, I'm Kaitlyn Ashner, RDN LD - Welcome!
I am passionate about helping you break free from diet culture. My goal is to be a partner in helping you find a way of eating that honors your physical, emotional, and social needs.
A Different Approach to Healing
Recovery isn't about willpower; it's about reconnecting with your body's innate wisdom. My practice is grounded in the Health At Every Size® (HAES) approach.
Ready to start your recovery journey?
Pursuing health is not a moral obligation, but if you are seeking peace with food, I am here to support you. I accept insurance and conduct sessions virtually through Nourish.
Flexible eating rooted in hunger, satiety, and pleasure
A Collaborative Approach to Nutritional Healing.
- 1. Assessment: Honoring Your Lived Experience
We start by creating a safe space to understand your unique story.
Rather than judging your health status, we explore your history with food and body image through a weight-inclusive lens. This includes:
Discussing your specific sensory preferences (textures, smells, and safe foods) to respect your neurotype.
Identifying how your specific identities and lived experiences have impacted your relationship with food.
Setting goals based on your capacity right now, not on external expectations.
- 2. Collaboration: Rebuilding Your Toolbox
We move away from externally regulated eating plans focused on weight control to find what actually works for your brain and body.
Together, we will:
Dismantle rigid food rules that cause stress.
Reconnect with your body’s internal cues for hunger and satiety.
Prioritize pleasure and nutritional needs to create flexible, individualized eating patterns.
- 3. Support: Enhancing Your Well-being
True health is about more than just nutrients. We address the broad forces that support your health, such as finding sustainable practices that support your emotional, social, and spiritual needs.
This involves:
Helping you access the information and services you need to feel safe.
Honoring the healing power of social connections and community.
Supporting you in finding enjoyable movement—if and when you choose to engage in it—rather than exercise as punishment.
Let's quiet the food noise and trust your body again.
Virtual sessions via Nourish. No scales, no judgment.