Your Path to Food Peace: Inclusive Nutrition Coaching & Support
If mealtimes feel overwhelming, your relationship with food is stressful, or you're seeking recovery support that truly respects who you are—you've come to the right place. My approach is different: it’s neuro-affirming, trauma-informed, and focused purely on your well-being.
Who This Is For.
This compassionate, non-judgmental space is designed for individuals ready to heal their relationship with food and find true well-being.
This is for you if:
You are navigating mental health challenges (like anxiety, depression, or burnout) and see how your struggles are intertwined with food, but you don't want rigid rules or stressful tracking.
You need a genuinely inclusive and affirming provider. You identify as LGBTQ+ or come from a marginalized background and want a dietitian who honors your identity and lived experience.
You feel guilt, shame, or fear around food. You want to move toward intuitive eating support and finally trust your body's signals, even if you feel skeptical it's possible right now.
You live with a disability or a chronic health condition and need a provider who offers deep validation, understanding, and immense patience—not judgment or quick fixes. You're looking for someone to truly walk alongside you on your unique nutrition journey, respecting your energy levels and complex needs without adding shame or overwhelming demands.
Simply put: If you are seeking an inclusive, anti-shame path to food peace and a dietitian who truly honors your neurotype, your search can end here. Let's schedule a call and start building support that actually fits your life!
Phase 1: Connect and Plan (Getting Started)
This phase is all about low-pressure discovery and setting an intentional foundation for our work together.
Book Your First Call: Schedule a free discovery call directly through my calendar. This is a warm, low-stakes chat for us to connect, address any questions, and ensure we're a great fit.
Initial Deep Dive: When you're ready to proceed, we schedule our 60−90 minute Initial Assessment. Here, we explore your full history, your relationship with food, and your unique neurotype needs, all within a safe, trauma-informed space.
Collaborative Plan: We walk away from the first session with a personalized, flexible support plan that prioritizes your peace, mental health, and autonomy—never rigid rules.
Phase 2: Consistent Support (Thriving)
This phase ensures you receive the reliable, non-judgmental guidance needed to sustain your progress.
Ongoing Check-ins: We schedule consistent, customized follow-up sessions. We celebrate small wins and gently troubleshoot challenges, adapting strategies based on your current energy and life demands.
Flexible Skill Building: We build practical skills to reduce overwhelm (like low-demand meal systems) and strengthen your self-trust, ensuring our work fits your unique life, not a textbook.
Lasting Food Peace: You gain the confidence and self-trust to navigate food decisions without guilt or shame, freeing up mental energy to focus on what brings you joy.
What We'll Do Together: Finding Peace and Flexibility.
Our work is all about building a relationship with food—and with yourself—that feels genuinely supportive, flexible, and free of shame. This is not about rules, counting, or rigid meal plans; it’s about deep understanding and compassionate action.
- Core Philosophy and Approach
You deserve care that understands the unique way your mind and body work. In our sessions, we focus on empowering you by:
Honoring Your Neurodivergence: We'll dive into the specific challenges you face, whether it’s sensory sensitivities, executive dysfunction, or hyper-focus. We use creative, low-demand strategies to make food practical and joyful. This is truly neurodivergent-affirming nutrition coaching that fits your life, not the other way around.
Healing with a Trauma-Informed Lens: If past experiences—including medical trauma or food insecurity—have impacted your relationship with eating, we address them gently. We move at your pace, prioritizing safety, trust, and autonomy in every step of your eating disorder recovery journey.
Embracing the Non-Diet Approach: We use the principles of Intuitive Eating and HAES (Health at Every Size) to move away from restriction, cycles of guilt, and body shame. We work toward food neutrality, helping you reduce anxiety and stop fighting with food so you can focus on what truly matters.
Building Practical, Flexible Skills: We focus on real-life strategies—not perfection. This could mean finding new "safe foods" that nourish you, developing a flexible meal system that accommodates overwhelm, or learning how to communicate your needs clearly to others.
- What Success Looks Like
When we work together, the goal isn't weight loss; the goal is lasting peace and empowerment.
You will learn to:
Trust Your Body: Reconnect with your innate hunger and fullness cues without judgment.
Experience Relief: Reduce the mental load and stress associated with daily eating and meal preparation.
Feel Understood: Finally receive tailored support that respects your identity, neurotype, and unique history.
Live More Fully: Free up the time and mental energy currently spent worrying about food and dedicate it to the things you love.
Ready to start this journey of supportive, individualized care?
Start Here: Book Your Affirming & Inclusive Discovery Call.
There's no pressure, just support. If my philosophy resonates with your journey, your next step is to schedule your free, confidential discovery call. Let's see if we're a good fit!